Nutrient Comparison: Lemon Peel VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Peel versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Peel vs Lemon juice from concentrate:
- 1 pound of Lemon Peel has 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin C than Lemon juice from concentrate.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Lemon Peel as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon Peel vs Lemon juice from concentrate:
- 1 pound of Lemon Peel has 13.4 times more Calcium, 5.1 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Lemon juice from concentrate.
- Both Lemon Peel and Lemon juice from concentrate contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Raw Lemon Peel as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Peel has 2.8 times more Carbohydrate, 2.7 times more Sugars, 15.1 times more Fiber and 3.3 times more Protein than Lemon juice from concentrate.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Peel as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.