Nutrient Comparison: Cantaloupe Melons VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Chilled Orange Juice:
- 1 pound of Cantaloupe Melons has 84.5 times more Vitamin A, 2.6 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Cantaloupe Melons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Chilled Orange Juice:
- 1 pound of Cantaloupe Melons has 1.6 times more Iron and 1.5 times more Potassium than Chilled Orange Juice.
- Both Cantaloupe Melons and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Cantaloupe Melons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cantaloupe Melons has 6.6 times more Omega 3 and 3 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Chilled Orange Juice offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one pound.