Nutrient Comparison: Canned Orange Juice VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Canned Orange Juice has 19.5 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 24 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- Both Canned Orange Juice and Pear nectar, canned, with added ascorbic acid provide similar amounts of Vitamin C per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Canned Orange Juice has 3.3 times more Magnesium, 5.7 times more Phosphorus and 14.2 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 3 times more Copper and 2.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in one pound.