Nutrient Comparison: Canned Orange Juice VS Pears, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pears, canned, heavy syrup, drained:
- 1 pound of Canned Orange Juice has 3.5 times more Vitamin B1, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 27.4 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pears, canned, heavy syrup, drained:
- 1 pound of Canned Orange Juice has 2.5 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Potassium than Pears, canned, heavy syrup, drained.
- While 1 lb of Pears, canned, heavy syrup, drained contains 2.8 times more Copper and 2.2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, canned, heavy syrup, drained contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 9 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.