Comparing Nutrients in 1 pound Chilled Orange Juice with Calcium VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Chilled Orange Juice with Calcium	Florida Oranges	Recommended Dietary Allowance
Energy	7.35% 213kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	52% 37.7g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Florida Oranges	Recommended Dietary Allowance
Calcium	63.5% 635mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Florida Oranges:

• 1 pound of Chilled Orange Juice with Calcium has 1.5 times more Vitamin B6 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Florida Oranges:

• 1 pound of Chilled Orange Juice with Calcium has 3.3 times more Calcium and 3.9 times more Phosphorus than Florida Oranges.
• Both Chilled Orange Juice with Calcium and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Florida Oranges contains 8 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.