Nutrient Comparison: Valencia Oranges VS Apple Juice with Vitamin C, Ca and K per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Valencia Oranges has 21.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Apple Juice with Vitamin C, Ca and K.
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Valencia Oranges has 3.7 times more Copper, 2 times more Magnesium and 1.9 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.8 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 8.3 times more Fiber than Apple Juice with Vitamin C, Ca and K.
- Both Valencia Oranges and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.