Nutrient Comparison: Valencia Oranges VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 1 pound of Valencia Oranges has 7.9 times more Vitamin B1, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 1 pound of Valencia Oranges has 6.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 2.6 times more Copper and 3.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.9 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.