Nutrient Comparison: Valencia Oranges VS Pear nectar, canned, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pear nectar, canned, without added ascorbic acid:
- 1 pound of Valencia Oranges has 43.5 times more Vitamin B1, 3.1 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 44.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pear nectar, canned, without added ascorbic acid:
- 1 pound of Valencia Oranges has 8 times more Calcium, 3.3 times more Magnesium, 5.7 times more Phosphorus and 13.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 1 lb of Pear nectar, canned, without added ascorbic acid contains 1.8 times more Copper and 2.9 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 1 lb of Pear nectar, canned, without added ascorbic acid contains 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.