Nutrient Comparison: Valencia Oranges VS Pears, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Valencia Oranges has 21.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 1.3 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Valencia Oranges has 2.5 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 4.9 times more Copper, 11.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 2.6 times more Energy, 2.8 times more Carbohydrate and 2.6 times more Fiber than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.