Nutrient Comparison: Florida Oranges VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Florida Oranges has 4.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 45 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Florida Oranges and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Florida Oranges has 1.7 times more Calcium, 1.7 times more Potassium and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 2.6 times more Copper, 3.1 times more Iron and 3.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.