Nutrient Comparison: Florida Oranges VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Florida Oranges has 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Florida Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Florida Oranges has 4.8 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 9.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.4 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.