Nutrient Comparison: Florida Oranges VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Rambutan:
- 1 pound of Florida Oranges has 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 3.4 times more Vitamin B3 than Raw Florida Oranges.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Rambutan:
- 1 pound of Florida Oranges has 2 times more Calcium, 1.4 times more Magnesium and 4 times more Potassium than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.7 times more Copper, 3.9 times more Iron and 14.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Rambutan contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.7 times more Fiber than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one pound.