Nutrient Comparison: Oranges with Peel VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Apples:
- 1 pound of Oranges with Peel has 7.7 times more Vitamin B1, 4.5 times more Vitamin B2, 11.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 710 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen Apples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Apples:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 4.4 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Potassium than Frozen Apples.
- Both Oranges with Peel and Frozen Apples contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Apples lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.