Nutrient Comparison: Oranges with Peel VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Avocados:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B1 and 7.1 times more Vitamin C than Avocados.
- While 1 lb of Raw Avocados contains 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Avocados have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Avocados:
- 1 pound of Oranges with Peel has 5.8 times more Calcium and 1.5 times more Iron than Avocados.
- While 1 lb of Raw Avocados contains 3.3 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Avocados lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Carbohydrate than Avocados.
- While 1 lb of Raw Avocados contains 2.5 times more Energy, 48.9 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6