Comparing Nutrients in 1 pound 51% Whole Wheat Pasta with Enriched Semolina VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	56.5% 1637kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	3.97% 3.86g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	3% 0.97g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	109% 142g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0.68g	g per day for Men 19-50 years
Fiber	135% 51.3g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	107% 60g	25% 14g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39mg	54% 8.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.5% 3.18mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	225% 5.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	633% 348μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.13% 42g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 8.3 times more Calcium, 3 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Potassium, 8.2 times more Selenium and 2.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 2.5 times more Energy, 3 times more Fat, 6.6 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Carbohydrate, 14.7 times more Sugars, 6.6 times more Fiber and 4.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6