Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, without added sugar versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 1.2 times more Vitamin B3 and 33 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 23.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 2.1 times more Copper, 3.6 times more Iron, 4.7 times more Phosphorus and 2.1 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 7.1 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium per one pound.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 8 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.