Comparing Nutrients in 1 pound Pineapple, canned, juice pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Pineapple, canned, juice pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	9.4% 272kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71.2g	130% 168g	130g per day for Men 19-50 years
Sugars	90% 65.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.05% 1.3mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.48% 19μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	221% 5.1mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.2% 379g	7.5% 278g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, solids and liquids versus 1 lb of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 1 pound of Pineapple, canned, juice pack, solids and liquids has 23.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3
• 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Pineapple, canned, juice pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 1 pound of Pineapple, canned, juice pack, solids and liquids has 7.4 times more Manganese and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 2 times more Copper, 3.5 times more Iron, 4.5 times more Phosphorus, 2 times more Potassium and 6 times more Selenium than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one pound.
• 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
• Both Pineapple, canned, juice pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 2.3 times more Energy, 2.4 times more Carbohydrate and 7.3 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.