Nutrient Comparison: Bartlett Pears VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Chilled Orange Juice with Calcium:
- 1 pound of Bartlett Pears has more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Bartlett Pears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Chilled Orange Juice with Calcium:
- 1 pound of Bartlett Pears has 1.9 times more Copper and 1.5 times more Iron than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 15.6 times more Calcium, 1.8 times more Magnesium, 4.3 times more Phosphorus and 1.8 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 1.3 times more Energy, 1.3 times more Carbohydrate, 3 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Bartlett Pears and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in one pound.