Nutrient Comparison: Red Anjou Pears VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Anjou Pears vs Chilled Orange Juice:
- 1 pound of Red Anjou Pears has more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red Anjou Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Anjou Pears vs Chilled Orange Juice:
- 1 pound of Red Anjou Pears has 1.7 times more Copper, 1.5 times more Iron and 2.4 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Anjou Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Anjou Pears has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fructose and 10 times more Fiber than Chilled Orange Juice.
- Both Red Anjou Pears and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Anjou Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one pound.