Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.8 times more Vitamin B2 and 43 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.7 times more Copper and 8.4 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 3 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.