Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Oranges with Peel :
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 3.8 times more Vitamin A than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.3 times more Vitamin B1, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 25.4 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 5 times more Fiber and 2.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.