Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Pummelo:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Pummelo.
- While 1 lb of Raw Pummelo contains 1.5 times more Vitamin B1 and 22.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Pummelo:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 5.3 times more Calcium, 3.8 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Pummelo.
- While 1 lb of Raw Pummelo contains 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 3.3 times more Energy, 3.4 times more Carbohydrate and 3.8 times more Fiber than Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo provide inadequate amounts of Protein in one pound.