Nutrient Comparison: Seeded Raisins VS Quinces per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Quinces:
- 1 pound of Seeded Raisins has 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Quinces.
- While 1 lb of Raw Quinces contains 2.8 times more Vitamin C than Seeded Raisins.
- 1 pound of Quinces have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Seeded Raisins as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Quinces:
- 1 pound of Seeded Raisins has 2.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus and 4.2 times more Potassium than Quinces.
- While 1 lb of Raw Quinces contains 5.1 times more Water than Seeded Raisins.
- 1 pound of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Seeded Raisins as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 5.2 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Raw Quinces provide inadequate amounts of Omega 6 in one pound.