Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Chilled Orange Juice:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Chilled Orange Juice:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.4 times more Copper, 3.2 times more Iron and 10.1 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Phosphorus and 1.9 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 11 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.