Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Long-grain Brown Rice versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Long-grain Brown Rice vs Cooked Millet:
- 1 pound of Cooked Long-grain Brown Rice has 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Millet.
- While 1 lb of Cooked Millet contains 2.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Millet provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Cooked Long-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Long-grain Brown Rice vs Cooked Millet:
- 1 pound of Cooked Long-grain Brown Rice has 3.6 times more Manganese, 1.4 times more Potassium and 6.4 times more Selenium than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.5 times more Copper and 1.3 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Millet contain similar levels of Iron, Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Cooked Long-grain Brown Rice as well as Cooked Millet lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Long-grain Brown Rice has 1.2 times more Fiber than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.4 times more Omega 6 and 1.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Millet offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Cooked Long-grain Brown Rice as well as Cooked Millet provide inadequate amounts of Omega 3 in one pound.