Cooked Long-grain Brown Rice VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Cooked Millet?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Cooked Millet:
- 100 calories of Cooked Long-grain Brown Rice have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Millet.
- While 100 kcal of Cooked Millet contain 2.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Millet provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Long-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Cooked Millet:
- 100 calories of Cooked Long-grain Brown Rice have 3.5 times more Manganese, 1.3 times more Potassium and 6.2 times more Selenium than Cooked Millet.
- While 100 kcal of Cooked Millet contain 1.6 times more Copper and 1.3 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Millet contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Cooked Long-grain Brown Rice as well as Cooked Millet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Millet contain 1.4 times more Omega 6 and 1.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Millet offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.