Comparing Nutrients in 1 pound UNCLE BENS Cooked Parboiled Brown Rice VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	23% 667kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.86g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	3% 0.97g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	256% 332g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 1.8g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	135% 51.3g	38g per day for Men 19-50 years
Protein	25% 14g	107% 60g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.63mg	245% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	63.5% 3.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	225% 5.17mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	633% 348μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	7.9% 292g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb

Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.3 times more Calcium, 3 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Potassium, 8.2 times more Selenium and 2.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.5 times more Energy, 3 times more Fat, 6.6 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Carbohydrate, 14.7 times more Sugars, 6.6 times more Fiber and 4.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6