Nutrient Comparison: Cooked Short-grain White Rice VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Short-grain White Rice versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice vs White Degermed Cornmeal:
- 1 pound of Cooked Short-grain White Rice has 1.7 times more Vitamin B5 than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 15 times more Vitamin B9 than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Short-grain White Rice vs White Degermed Cornmeal:
- 1 pound of Cooked Short-grain White Rice has 2.1 times more Manganese than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 5.5 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and White Degermed Cornmeal contain similar levels of Copper per one pound.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Unenriched Degermed Cornmeal contains 2.8 times more Energy, 19.7 times more Omega 6, 2.8 times more Carbohydrate and 3 times more Protein than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.