Nutrient Comparison: Cooked Short-grain White Rice VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs White Degermed Cornmeal:
- 100 grams of Cooked Short-grain White Rice have 1.7 times more Vitamin B5 than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 15 times more Vitamin B9 than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs White Degermed Cornmeal:
- 100 grams of Cooked Short-grain White Rice have 2.1 times more Manganese than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 5.5 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and White Degermed Cornmeal contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Unenriched Degermed Cornmeal contain 2.8 times more Energy, 19.7 times more Omega 6, 2.8 times more Carbohydrate and 3 times more Protein than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.