Nutrient Comparison: Cooked Short-grain White Rice VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs White Degermed Cornmeal:
- 14 ounces of Cooked Short-grain White Rice have 1.7 times more Vitamin B5 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 15 times more Vitamin B9 than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs White Degermed Cornmeal:
- 14 ounces of Cooked Short-grain White Rice have 2.1 times more Manganese than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 5.5 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and White Degermed Cornmeal contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Unenriched Degermed Cornmeal contain 2.8 times more Energy, 19.7 times more Omega 6, 2.8 times more Carbohydrate and 3 times more Protein than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked Short-grain White Rice as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.