Nutrient Comparison: Rose-apples VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Chilled Orange Juice with Calcium:
- 1 pound of Rose-apples has 2.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Rose-apples.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.8 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 5.9 times more Phosphorus and 1.4 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in one pound.