Nutrient Comparison: Dark Rye Flour VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Light Rye Flour:
- 1 pound of Dark Rye Flour has 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Light Rye Flour.
- Both Dark Rye Flour and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- Both Dark Rye Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Light Rye Flour:
- 1 pound of Dark Rye Flour has 2.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Light Rye Flour.
- Both Dark Rye Flour and Light Rye Flour contain similar levels of Selenium per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 1.7 times more Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Light Rye Flour.
- Both Dark Rye Flour and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per one pound.