Nutrient Comparison: Dark Rye Flour VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Light Rye Flour:
- 14 ounces of Dark Rye Flour have 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Light Rye Flour.
- Both Dark Rye Flour and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Dark Rye Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Light Rye Flour:
- 14 ounces of Dark Rye Flour have 2.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Light Rye Flour.
- Both Dark Rye Flour and Light Rye Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 1.7 times more Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Light Rye Flour.
- Both Dark Rye Flour and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.