Nutrient Comparison: Medium Rye flour VS Rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Rye:
- 1 pound of Medium Rye flour has 1.7 times more Vitamin E than Rye.
- While 1 lb of Rye grain contains 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Medium Rye flour.
- Both Medium Rye flour and Rye provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- Both Medium Rye flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Rye:
- 1 lb of Rye grain contains 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Medium Rye flour.
- Both Medium Rye flour and Rye contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rye grain contains 1.3 times more Fiber than Medium Rye flour.
- Both Medium Rye flour and Rye offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per one pound.