Nutrient Comparison: Medium Rye flour VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Rye:
- 14 ounces of Medium Rye flour have 1.7 times more Vitamin E than Rye.
- While 14 oz of Rye grain contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Medium Rye flour.
- Both Medium Rye flour and Rye provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Medium Rye flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Rye:
- 14 oz of Rye grain contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Medium Rye flour.
- Both Medium Rye flour and Rye contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 1.3 times more Fiber than Medium Rye flour.
- Both Medium Rye flour and Rye offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.