Nutrient Comparison: Whole Sorghum Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Whole Sorghum Flour has 2.7 times more Vitamin B1, 10 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.5 times more Vitamin B2 than Whole-grain Sorghum Flour.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Whole Sorghum Flour has 4 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium, 5.5 times more Selenium and 2.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Whole-grain Sorghum Flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 2.4 times more Energy, 1.6 times more Fat, 1.9 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Carbohydrate, 6.5 times more Sugars, 2 times more Fiber and 2.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.