Comparing Nutrients in 1 pound Chili Powder VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Chili Powder	California Red Kidney Beans	Recommended Dietary Allowance
Energy	44% 1279kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	209% 271g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	297% 113g	38g per day for Men 19-50 years
Protein	109% 61g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	747% 6727μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	150% 1497mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chili Powder vs California Red Kidney Beans:

• Chili Powder Spices have more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
• Both Chili Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chili Powder vs California Red Kidney Beans:

• Chili Powder Spices have 1.7 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 6.4 times more Selenium, 260.6 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder Spices and Raw California Red Kidney Beans have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Chili Powder Spices have 57.1 times more Fat, 68.4 times more Saturated Fat, 6.3 times more Omega 3, 138.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.8 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Chili Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.