Lets compare vitamin content per 100 grams of Chili Powder vs California Red Kidney Beans:
Chili Powder Spices have more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Chili Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chili Powder vs California Red Kidney Beans:
Chili Powder Spices have 1.7 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 6.4 times more Selenium, 260.6 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Phosphorus than Chili Powder Spices.
Both Chili Powder Spices and Raw California Red Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chili Powder Spices have 57.1 times more Fat, 68.4 times more Saturated Fat, 6.3 times more Omega 3, 138.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Protein than Chili Powder Spices.
Both Chili Powder Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Chili Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.