Comparing Nutrients in 1 pound Ground Cinnamon VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Oranges	7%	2%	91%

Macro Nutrients

	Ground Cinnamon	Oranges	Recommended Dietary Allowance
Energy	38.6% 1120kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	41% 53.3g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	634% 241g	28.6% 11g	38g per day for Men 19-50 years
Protein	32.3% 18g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Oranges	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Oranges	Recommended Dietary Allowance
Calcium	454% 4545mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.3% 48g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Oranges:

• Ground Cinnamon Spices have 1.4 times more Vitamin A, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 4 times more Vitamin B1, 5 times more Vitamin B9 and 14 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
• Both Ground Cinnamon Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cinnamon vs Oranges:

• Ground Cinnamon Spices have 25.1 times more Calcium, 7.5 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 698.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Selenium and 26.1 times more Zinc than Raw Oranges.
• While Raw Oranges contain 8.2 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 pound:

• Ground Cinnamon Spices have 5.3 times more Energy, 10.3 times more Fat, 23 times more Saturated Fat, 6.9 times more Carbohydrate, 22.1 times more Fiber and 4.2 times more Protein than Raw Oranges.
• While Raw Oranges contain 4.3 times more Sugars than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.