Lets compare vitamin content per 1 pound of Curry Powder vs Canned Kidney Beans:
Curry Powder Spice has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1262 times more Vitamin E and 24.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Curry Powder vs Canned Kidney Beans:
Curry Powder Spice has 15.4 times more Calcium, 8.9 times more Copper, 16.3 times more Iron, 9.4 times more Magnesium, 49.4 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 44.8 times more Selenium and 10.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Sodium and 8.9 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 1 pound:
Curry Powder Spice has 3.9 times more Energy, 23.4 times more Fat, 11.7 times more Saturated Fat, 3.3 times more Omega 3, 26.3 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 12.4 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Curry Powder Spice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.