Comparing Nutrients in 1 pound Canned Kidney Beans VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Dill Seed	15%	31%	54%

Macro Nutrients

	Canned Kidney Beans	Dill Seed	Recommended Dietary Allowance
Energy	13% 381kcal	47.7% 1383kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	192% 250g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	252% 96g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Dill Seed	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Dill Seed	Recommended Dietary Allowance
Calcium	15.4% 154mg	688% 6876mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	926% 74mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	276% 1161mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.94% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dill Seed:

• Canned All Types Kidney Beans have 3.6 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Dill Seed:

• Canned All Types Kidney Beans have 14.8 times more Sodium and 10.1 times more Water than Dill Seed Spices.
• While Dill Seed Spices contain 44.6 times more Calcium, 5.8 times more Copper, 14 times more Iron, 9.5 times more Magnesium, 10.9 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 13.4 times more Selenium and 11.3 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Dill Seed Spices contain 3.6 times more Energy, 24.2 times more Fat, 5.2 times more Saturated Fat, 1.8 times more Omega 3, 9.1 times more Omega 6, 3.8 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.