Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dill Seed:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dill Seed:
Canned All Types Kidney Beans have 14.8 times more Sodium and 10.1 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 44.6 times more Calcium, 5.8 times more Copper, 14 times more Iron, 9.5 times more Magnesium, 10.9 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 13.4 times more Selenium and 11.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices contain 3.6 times more Energy, 24.2 times more Fat, 5.2 times more Saturated Fat, 1.8 times more Omega 3, 9.1 times more Omega 6, 3.8 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.