Nutrient Comparison: Dill Seed VS Fenugreek Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Fenugreek Seed:
- 1 pound of Dill Seed has 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed.
- While 1 lb of Fenugreek Seed Spices contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Fenugreek Seed:
- 1 pound of Dill Seed has 8.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Fenugreek Seed.
- While 1 lb of Fenugreek Seed Spices contains 1.4 times more Copper, 2.1 times more Iron and 3.4 times more Sodium than Dill Seed Spices.
- Both Dill Seed and Fenugreek Seed contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has 2.3 times more Fat than Fenugreek Seed.
- While 1 lb of Fenugreek Seed Spices contains 2 times more Saturated Fat and 1.4 times more Protein than Dill Seed Spices.
- Both Dill Seed and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.