Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Valencia Oranges:
Ground Mustard Seed Spices have 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 17.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 6.8 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Mustard Seed vs Valencia Oranges:
Ground Mustard Seed Spices have 6.7 times more Calcium, 17.4 times more Copper, 102.3 times more Iron, 37 times more Magnesium, 106.4 times more Manganese, 48.7 times more Phosphorus, 4.1 times more Potassium and 101.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.4 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 1 pound:
Ground Mustard Seed Spices have 10.4 times more Energy, 120.8 times more Fat, 56.8 times more Saturated Fat, 237 times more Omega 3, 134.6 times more Omega 6, 2.4 times more Carbohydrate, 4.9 times more Fiber and 25.1 times more Protein than Raw Valencia Oranges.
Both Ground Mustard Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.