Lets compare vitamin content per 1 pound of Valencia Oranges vs Ground Nutmeg:
Raw Valencia Oranges have 2.4 times more Vitamin A and 16.2 times more Vitamin C than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Ground Nutmeg:
Raw Valencia Oranges have 13.9 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.6 times more Calcium, 27.8 times more Copper, 33.8 times more Iron, 18.3 times more Magnesium, 126.1 times more Manganese, 12.5 times more Phosphorus, 2 times more Potassium, more Sodium and 35.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3 than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 10.7 times more Energy, 121 times more Fat, 741.1 times more Saturated Fat, 8 times more Omega 6, 4.1 times more Carbohydrate, 8.3 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.