Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Boiled Broccoli:
Dried Oregano Spices have 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, 12.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 28.2 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled and Drained Broccoli have similar amounts of Vitamin A per 1 lb.
Both Dried Oregano Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Oregano Spices vs Boiled Broccoli:
Dried Oregano Spices have 39.9 times more Calcium, 10.4 times more Copper, 54.9 times more Iron, 12.9 times more Magnesium, 25.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sodium and 9 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices have 7.6 times more Energy, 10.4 times more Fat, 19.6 times more Saturated Fat, 5.2 times more Omega 3, 14.7 times more Omega 6, 9.6 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fructose, 12.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Dried Oregano Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.