Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Cooked Ripe Red Tomatoes:
Dried Oregano Spices have 3.5 times more Vitamin A, 4.9 times more Vitamin B1, 24 times more Vitamin B2, 8.7 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 18.2 times more Vitamin B9, 32.6 times more Vitamin E and 222 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.9 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Oregano Spices vs Cooked Ripe Red Tomatoes:
Dried Oregano Spices have 145.2 times more Calcium, 8.4 times more Copper, 54.1 times more Iron, 30 times more Magnesium, 47.5 times more Manganese, 5.3 times more Phosphorus, 5.8 times more Potassium, 9 times more Selenium, 2.3 times more Sodium and 19.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices have 14.7 times more Energy, 38.9 times more Fat, 103.4 times more Saturated Fat, 310.5 times more Omega 3, 17.8 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Sugars, 60.7 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Oregano Spices and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 1 lb.
Both Dried Oregano Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.