Comparing Nutrients in 1 pound Paprika VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Paprika	Blanched Almonds	Recommended Dietary Allowance
Energy	44% 1279kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	56% 18g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	65% 84.7g	130g per day for Men 19-50 years
Sugars	64.7% 47g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 20.2g	g per day for Men 19-50 years
Fiber	417% 158g	118% 45g	38g per day for Men 19-50 years
Protein	115% 64g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Paprika	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Blanched Almonds	Recommended Dietary Allowance
Calcium	104% 1039mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Blanched Almonds:

• Paprika Spice has more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Blanched Almonds.
• Both Paprika Spice and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
• Both Paprika Spice as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Blanched Almonds:

• Paprika Spice has 6.4 times more Iron, 3.5 times more Potassium, 2 times more Selenium, 3.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 1.4 times more Copper, 1.5 times more Magnesium and 1.5 times more Phosphorus than Paprika Spice.
• Both Paprika Spice and Blanched Almonds have similar amounts of Calcium and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 113.3 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Sugars, more Fructose and 3.5 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Energy, 4.1 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• Both Paprika Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.