Lets compare vitamin content per 1 pound of Black Pepper vs Carrots:
Black Pepper Spices have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Black Pepper Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Pepper vs Carrots:
Black Pepper Spices have 13.4 times more Calcium, 29.6 times more Copper, 32.4 times more Iron, 14.3 times more Magnesium, 89.2 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, 49 times more Selenium and 5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.5 times more Sodium and 7.1 times more Water than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Black Pepper Spices have 6.1 times more Energy, 13.6 times more Fat, 43.5 times more Saturated Fat, 76 times more Omega 3, 6.9 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Raw Carrots.
While Raw Carrots contain 7.4 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.