Comparing Nutrients in 14 ounces Black Pepper VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Carrots	8%	5%	87%

Macro Nutrients

	Black Pepper	Carrots	Recommended Dietary Allowance
Energy	34.4% 996kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	37.7% 0.6g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	16.2% 2.75g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	29.2% 38g	130g per day for Men 19-50 years
Sugars	3.5% 2.54g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 14.2g	g per day for Men 19-50 years
Fiber	264% 100g	29.2% 11g	38g per day for Men 19-50 years
Protein	73.6% 41.2g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Carrots	Recommended Dietary Allowance
Vitamin A	12% 107μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.15mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.13mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	541% 650μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Carrots	Recommended Dietary Allowance
Calcium	176% 1758mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	587% 5.28mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	162% 679mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2201% 50.6mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.6% 627mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	155% 5275mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Black Pepper vs Carrots:

• Black Pepper Spices have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 30.9 times more Vitamin A and more Vitamin C than Black Pepper Spices.
• Both Black Pepper Spices and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
• Both Black Pepper Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Black Pepper vs Carrots:

• Black Pepper Spices have 13.4 times more Calcium, 29.6 times more Copper, 32.4 times more Iron, 14.3 times more Magnesium, 89.2 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, 49 times more Selenium and 5 times more Zinc than Raw Carrots.
• While Raw Carrots contain 3.5 times more Sodium and 7.1 times more Water than Black Pepper Spices.
• Both Black Pepper Spices as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Black Pepper Spices have 6.1 times more Energy, 13.6 times more Fat, 43.5 times more Saturated Fat, 76 times more Omega 3, 6.9 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Raw Carrots.
• While Raw Carrots contain 7.4 times more Sugars than Black Pepper Spices.
• Both Black Pepper Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.